Foul Weather? It's No Excuse for Inactivity

Northeast Ohio’s lingering cold and snow can easily discourage one from starting an exercise routine until late spring. But inclement weather need not keep you from getting a jump start on the warm-weather season, say physical therapists at Lakewood Hospital.

Why get out of the Lazy Boy now, you ask? Because beginning a simple, inexpensive exercise routine focused on cardiovascular health, strength and flexibility will reap noticeable health benefits in a relatively short period of time. So don’t let the foul weather dishearten you; you can get started today.

Physical therapists at Lakewood Hospital suggest getting 20 to 30 minutes of cardiovascular exercise three to five times per week at home, at the mall (many open early to accommodate walkers), or at a club (some offer short-term memberships). In addition, Lakewood Hospital, together with other hospitals in the Cleveland Clinic Health System, offer inexpensive exercise classes to get you in shape. Some of them are a lot of fun, such as the Zumba® class offered by Cleveland Clinic that describes the class as a place where “aerobics meets Latin dancing.”

“There will be days that outdoor exercise, a sure cure for cabin fever, is not out of the question,” says Maria Mepham, physical therapist at Lakewood Hospital. Even on colder days, nearly everyone can exercise safely, including those with asthma and heart problems. Be sure to dress appropriately (think layers!) and, if you do have any health concerns, check with your doctor.

Mepham says 20 to 30 minutes of cardiovascular exercise at least three times a week will go a long way for your heart, lungs and attitude. Walking is one of the safest options, so walk around the neighborhood or mall; or work out on a treadmill, stationary bike or elliptical.

“You will find your energy – once sapped by gloomy weather – to be recharged, and your immune system strengthened,” says Mepham. Indeed, it’s no accident that moderate exercisers get 20 to 30 percent fewer colds than those who do not exercise.

Mepham also recommends basic strength training exercises two or three times a week. “This will help maintain muscle mass, lower your risk of osteoporosis, and improve metabolism,” she says.

Finally, incorporate stretching after your cardiovascular exercises. Hold for at least 30 seconds to maintain and improve joint and muscle flexibility.

So why wait to get started on that exercise program? Go ahead, start reaping those health benefits now. Who knows, you might even be in shape by the time swimsuit season rolls around.

Get out there and enjoy!

Learn more about Lakewood Hospital's Rehabilitation Services.