Healthy Recipe: Dulce de Leche Fillo Cups



Indulging your sweet tooth at a gathering is now easier than ever. These mini fillo cups filled with creamy caramel filling and fresh fruit will be the hit of the party!

Prep Time:15 min.  Start to Finish:15 min.  Makes:15 servings

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons dulce de leche (caramel) syrup
1 tablespoon reduced-fat sour cream
1 package (2.1 oz) frozen mini fillo shells (15 shells)
1/3 cup sliced fresh strawberries
2 tablespoons diced mango

1. In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.

2. Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

Nutritional Information
1 Serving: Calories 25 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 45mg; Total Carbohydrate 5g (Dietary Fiber 0g, Sugars 2g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 2%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Source: eatbetteramerica.com