Exercise: Important for Stroke Survivors, Too



The importance of regular exercise doesn't change after someone has had a stroke.

"Many stroke patients may be unsure or unmotivated about starting an exercise program," says M. Shazam Hussain, M.D., vascular neurologist at Cleveland Clinic Neurological Institute at Lakewood Hospital. "But there are lots of reasons for getting yourself moving again, including facilitating your recovery and preventing another stroke."

Unfortunately, only slightly more than half of all stroke survivors get regular exercise, according to a survey of nearly 12,000 men and women who had suffered at least one stroke.

Before embarking on any exercise program, be sure to seek the advice of your doctor or another health professional. With a physician's referral, stroke survivors can participate in Lakewood Hospital's Stroke Exercise Program that helps participants maintain their functional abilities once physical and occupational therapy is completed. The program works to strengthen the arms, legs and trunk; helps with walking for exercise and balance; recommends aerobic exercises; and provides support for speech and cognitive activities.

"It's our goal to maintain the survivor's functional abilities and to improve cardiovascular conditioning," says Dr. Hussain. The program is designed to help the survivor re-integrate into the community and get him or her on the road to a regular exercise program.

"Any kind of aerobic exercise is great," says Dr. Hussain. "Even a 20-minute walk every day is helpful." Other exercises -- such as chair aerobics, swimming and jogging on a treadmill -- also help to get the heart rate up and the weight down.

Exercise also helps ward off depression, fights stress, and lowers blood pressure and bad cholesterol numbers.

“Keeping your cholesterol level low is important in preventing another stroke,” says Dr. Hussain. “And, by keeping your blood vessels working well, you can fight high blood pressure.”

In addition to cardiovascular benefits, an exercise program increases coordination, strength and balance, which can improve walking difficulties and other mobility problems. When you’re ready, shoot for at least 30 minutes of exercise three to four times a week. If needed, you can incorporate your cane or walker as a part of your exercise regimen.

“A safe and effective exercise program allows patients to recover at a pace that fits their needs and abilities. Building a program can instill confidence and build a positive attitude for stroke survivors,” says Dr. Hussain. “This can help him or her cope with difficult times and continue to focus on getting better.”

For more information on Lakewood Hospital’s Stroke Exercise Program, call 216.529.7173.


Cleveland Clinic Neurological Institute at Lakewood Hospital, located on the first floor inside the hospital, offers expert neurologists who specialize in a wide range of diseases, including stroke, multiple sclerosis, epilepsy and Parkinson’s disease.

To make an appointment with Dr. Hussain, call 216-529-7110.