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      About Lakewood Hospital
        eHealth Highlights
        July 2009
        Southwest Turkey Burgers with Corn Salsa

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Southwest Turkey Burgers with Corn Salsa

Yield: Makes 6 servings


 

Ingredients

• 1 1/2 pounds ground turkey
• 1/2 cup finely crushed tortilla chips (crushed in resealable plastic bag with mallet)
• 6 tablespoons chopped fresh cilantro
• 1 tablespoon chili powder
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1 cup purchased chunky salsa
• 1/3 cup fresh corn kernels

Preparation
Oil grill rack. Prepare barbecue (medium-high heat). Combine turkey, crushed chips, 4 tablespoons cilantro, chili powder, salt, cumin, and pepper in large bowl. Using fork, mix together. Form six patties, each about 3 1/2 inches in diameter.

Mix together salsa, corn, and remaining 2 tablespoons cilantro in small bowl. Set aside. Grill burgers until cooked through, about 5 minutes per side. Divide among plates. Spoon salsa over burgers and serve.

Nutritional Information: One serving equals 4 oz. patty with salsa
Per serving: 288 calories (14% calories from fat), 14 g total fat (3 g saturated fat), 22 g protein, 19 g carbohydrate, 3 g dietary fiber, 90 mg cholesterol, 833 mg sodium, 3 g sugar

 

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