Healthy Summer Recipes
Salmon with Summer Tomato Salsa and Summer Fresh Fruit Salad.
»Get the recipes!


Back to School Anxiety
Case study: Dawn is 14 and starting high school. Transitions have always been difficult for her. Ever since she received her notification for freshman orientation she has been unable to fall asleep. Dawn worries. Her parents fondly call her their worry child.
»Read more and learn what you can do to help your child make the transition easier...


Diabetes EXPO Features Cooking Demonstration
If you or a loved one has pre-diabetes or diabetes, this event is for you! Join us on Thursday, October 29 for dinner, a cooking demonstration, presentation, and question and answer session.
» Register for this event...


Urinary Incontinence Therapy - Gaining Control of Your Bladder
If you are suffering from urinary incontinence, you are not alone. Urinary incontinence, or loss of bladder control, can happen to anyone, but is most common in older women. At least one in 10 people over age 65 has this problem. Symptoms can range from mild to uncontrollable wetting and can occur for many reasons.
»Learn more about urinary incontinence and how you can gain back control...


Heart Healthy Eating - Tips for reducing the salt in your diet
If you read the headlines or even talk to your doctor, you should know that hypertension, or high blood pressure, can ultimately affect your health. Hypertension increases the risk for heart disease and stroke; therefore, it’s important to know how to lower your blood pressure. When it comes to heart health, it’s a good idea to set the salt shaker aside and revise your recipes.
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Ask a Doctor
Q. My husband wakes up with an intense pain in his foot several times a year. His doctor diagnosed him with gout. What is gout and are there preventive measures?
»Read the answer...


FYI - Stroke Facts and How to Avoid One
More than likely, you may know someone who has suffered a stroke. In fact, stroke is the third leading cause of death and the No. 1 cause of adult disability in America! Statistics also reveal that one in five women and one in six men will have a stroke before they die. It’s more important than ever to know the risks, what can be done to avoid a stroke and recognize the warning signs.
»Learn more about what you can do....